Fast Protein Blog

The skin of a young adult and a 80 years old looks very different. Skin loses elasticity as we age due to slow down in Collagen production. So, wha...

Is Whey Gluten Free? Yes, Whey is produced from dairy (cheese derivative) and does not contain gluten. Can you eat whey if you are gluten-free? Ye...

Does Whey Protein make you fat? How much whey protein per day? What is one of the most prevalent misconceptions about taking a whey protein powder ...

What is Whey?  Whey protein is the protein from whey, the watery portion of milk that separates from the curds when making cheese. It is commonly u...

Tom Brady's smoothie TikTok recipe contains Whey Protein Powder. With any athlete who excels in their field, there's a curiosity about how they do ...

A lot of protein powder products use Sucralose in their formulation, but is it safe to consume? You want to use a sweetener that does not spike you...

Here are the three important facts you should consider when purchasing a Whey Protein Powder: Always choose a protein powder with no added sugar o...

If you are looking to increase muscle, the most important macronutrient to focus on is protein. Protein is made up of amino acids, which are the bu...

Protein Powder for Weight Loss? In this article, Fast Protein explains the information needed to make an informed decision. At Fast Protein, we des...

Looking for a Vegetarian Fast Protein Boost? Vegetarian recipes are often lacking in one key nutrient: protein. Protein is the building block of mu...

Unflavored Protein Powder: A Sea of Options, But Which Is Right for You? With so many different protein whey powder on the market, it’s nearly impo...

Is Your Whey Protein Powder a Protein-Powerhouse or a Sugar-Bomb? Chances are, if you are looking to incorporate a whey protein powder into your no...