Want to Prevent Skin Aging? High Protein Weight Loss | Fish Protein Powder

The skin of a young adult and a 80 years old looks very different. Skin loses elasticity as we age due to slow down in Collagen production.

So, what can you do to prevent skin aging and wrinkles?

Most experts agree the skin health is more determined from inside out than just applying moisturizers on a daily basis - albeit that is very important as well.

• We believe, that if you consume foods with Omega-3 fatty acids and antioxidants,  vitamin-rich foods together with collagen powder, it can significantly delay this aging process. Consume more: green tea, extra virgin olive oil, salmon, avocados, flax seeds, chia seeds, carrots, and lots of vegtables.
• Fish Protein Powder by Fast Protein is a innovative product that includes protein plus collagen to help you not only with skin but also bone health/density, joints, body, and brain.  
• Hydration with filtered water 

• Yoga, meditation, regular excercise (every day if possible)
• Moisturizers that contains retinoid (vitamin A), vitamin C and hyaluronic acid
• Not smoking
• Managing your stress

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 photos credit to: Anastasia Shuraeva and Murat Esibatir