Number One Thing You Must Do To Gain Muscle | Tom Brady's Protein Recipe

Tom Brady's smoothie TikTok recipe contains Whey Protein Powder. With any athlete who excels in their field, there's a curiosity about how they do it and what diet and exercise regimen they follow—especially Brady, who is now 44 years old and continuing to play prime football. 

Much has been made of Brady's diet and lifestyle, heavily restricting dairy, sugar, refined carbs, processed meat, anything nonorganic, and certain fruits and vegetables. Tom follows a strictly sugar-free diet (like a 100% cocoa chocolate bar).

But one thing he swears by is his morning smoothie, and it's a great recipe for anyone looking for a healthy breakfast.

Brady shared the recipe for his smoothie on social media. It includes:

• 5 ounces of unsweetened almond milk
• 5 ounces of hemp milk
• 1/2 banana
• 1/4 cup of walnuts
• 1 cup of blueberries
• one teaspoon of chia seeds
• one tablespoon of almond butter
• one scoop of whey protein powder

We believe this recipe has all the nutrients and enough calories to be a healthy, balanced meal on its own — with protein from the whey protein, carbs from the banana and blueberries, and fat from the nuts. You don't have to use Brady-branded options in your smoothie, though, as you can switch to one of the best protein powders for weight loss if you're looking to shred some pounds.

Some people find smoothies don't fill them up even when they're balanced because there's no chewing involved, but for those who like smoothies, this is pretty balanced.
The smoothie contains 34 grams of protein, and it's lactose-free

Brady avoids dairy. He has expressed concerns that dairy could increase his risk of injury by increasing inflammation (though the research is mixed, and some studies have found that might be an overblown concern). The whey protein that Brady uses in his smoothies contains dairy, but it is lactose-free. We recommend Fast Protein Keto Protein Powder Unflavored.

Protein is vital for energy and muscle growth; athletes typically add extra to their diets. Whey protein powder can be helpful for people who can't get sufficient protein from their food alone due to a health condition or a grueling workout schedule, as is the case for professional athletes like Brady.

The smoothie's other ingredients contain protein and vitamins. The chia seeds and blueberries in the smoothie are rich in nutrients. Chia seeds are rich in omega-3 fatty acids that help hydrate skin, while blueberries are high in antioxidants and contain anti-inflammatory zinc.

The almond milk and almond butter bring healthy fats into the mix, calcium, and vitamins A, D, and E. The almond butter also helps you stay fuller for longer, thanks to the fiber and protein. But for most people, she said that the almond butter and seeds would provide enough protein for most people, and you can skip the protein powder. Shop Fast Protein Now!

Tom Brady image from Getty Images