Fast Protein Blog

Fast Protein would like to wish all dads a Happy Father’s Day!  We would like to recommend the BEST gift for your dad this year, Fast Protein’s wh...

Protein Breakfast for Weight Loss and Optimizing Calorie Intake. Incorporate more protein into your breakfast to eat less throughout the day. Fast Protein LLC 100% Whey Protein Powder range of products provides the best source of fast-digesting, easy-mix Instant Protein Powders on the market.

Should I Eat More Calories now that I Workout? This is a question that we all ask ourselves. This is an excellent question with multiple answers. U...

Often the biggest misconception about the keto diet: eating fat leads to weight gain or obesity. That’s likely because we’ve been conditioned to b...

Fast Protein is a fast-digesting protein, and is a protein that is typically digested within 1-2 hours. That is why whey protein powder is an excel...

Contrary to popular belief is not necessary for lactose-intolerant consumers to avoid dairy altogether. Greek Yogurt has one of the lowest lactose...

Whey Protein powders are popular supplements for people looking to lose weight, gain muscle and improve athletic performance. Although often ...

Is Whey Protein Powder good for you? Loss of lean body mass (LBM) that occurs with aging, is a common cause of under-performance by the aging popul...

Difference between whey and isolate, or what is the difference between whey protein concentrate (WPC) and whey protein isolate (WPI)? In this shor...

  Looking for new ways to use protein powder? Try this recipe for two: DIRECTIONS In a bowl, beat 2 eggs (one could be just egg white), vanilla ...

Secret fat-burner: Leucine All protein is not equal says Reader's Digest Whey protein—usually sold as a powder supplement to add to shakes and smoo...

Whey Protein Powder!