How to Use Whey Protein Powder | Protein Smoothie Recipie website
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How to Use Whey Protein Powder | Protein Smoothie Recipie

Do you want to get healthy? YOU want a great protein powder - don't you?  whey powder products by Fast Protein can help you achieve your fitness and dietary goals. Here is how to consume whey protein powder.

Fast Protein is best used after a workout, as breakfast, or healthy snack throughout the day. You may use a protein shaker to mix, although it can be consumed by adding water to a cup and stirring. 

Instruction on How to Use Protein Powder

  • Small: 6 Fl oz cup/1 scoop
  • Medium: 8 Fl oz cup/1.5 scoop
  • Large: 12 Fl oz cup/2-3 scoops

Our Whey Protein is an instant mix, so one does not need a blender to drink it.  Add 6 oz of ultra-filtered milk or a milk alternative such as unsweetened almond milk to a cup or shaker. If you're using a blender to make a protein smoothie or protein shake - here are some suggestions:

If you use a blender, go ahead, and 2-3 organic strawberries, a few nuts (such as brazil nuts, pistachio, walnut), and your favorite drink, and you are good to go. If you are making your protein smoothie with our unflavored protein power, you need a sweetener (such as stevia) as our flavorless protein powder is unsweetened. 

How to consume whey protein powder

  • one scoop Flavorless Protein Powder by Fast Protein (hot tip: I prefer the Keto Protein Powder
  • one tablespoon chia seeds
  • one tablespoon of Goji berries
  • one tablespoon almond butter (if no one’s looking, I use extra...😬). For protein powder recipe, see our almond butter chocolate cup recipe).
  • one large cup ( 6 ounces) of unsweetened almond milk or ultra-filtered lactose-free milk
  • one tablespoon of 100% cocoa powder (no sugar added) and a handful of fresh mint (if desired). If you're a vanilla person, instead of cocoa powder, you may add a few drops of vanilla extract
  • A small handful of ice, a handful of blueberries 🤷🏻‍♀️
  • A small amount of sprouted wheat or any sprouted grains and flaxseed
  • one teaspoon of organic MCT oil (if desired for better absorption). You may also use an absorbing agents pill if your digestive system requires it. 
  • Sweetener of choice (but definitely no sugar). We recommend stevia, monk fruit, and erythritol, and out of five FDA-approved artificial sweeteners, we recommend sucralose only. 
  • Mix all ingredients in a blender and enjoy. You may consume up to 3 scoops daily (single serving size - 1 scoop is approx. two tablespoons)

Skip the salty snack packs and carbs that will cause you to crash before the day is over. Instead, Take Fast Protein Powder with you to the office, to the beach, and take one or two individual sachets to the gym. A Healthy Snack Anytime Anywhere for Anyone! It can also complement your breakfast to boost protein intake. 

Protein powder makes a great addition to smoothies, providing a nutrition boost that will help keep you fuller for a longer time during the day. When using protein powder to speed recovery after strength training, it’s best to consume it immediately after a workout. 

How to consume whey powder protein

If weight loss is the goal, having a protein-rich snack like a shake made with greens, fruit, and protein powder may help curb your appetite.

Additionally, there are many ways to consume protein powder besides smoothies and shakes. Here are a few ways to incorporate protein powder into your diet:

  • Mix a scoop of whey powder protein into your morning yogurt
  • Use protein powder in baked goods like bars, bread, pancake, and muffin
  • Try a scoop of Fast Protein in your oatmeal
  • Make energy bites using protein powder, oats, dried fruit, and nut butter
SUMMARY:
There are plenty of ways to incorporate Whey Protein Powder into your diet. From protein shakes to homemade energy bites. It can be added to several foods and beverages to boost protein intake and is highly cost-effective. Fast Protein is Easy, Convenient, and Delicious! We recommend two scoops daily: one in the morning smoothie and one right after your workout. Fast Protein is more effective when is combined with resistance training. Enjoy!
 

1 comment

  • Great product and good value especially for the larger size. My son really likes the taste compared to other protein products. Excellent customer service.

    Kevin W

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