How to Avoid Emotional Eating During Stay At Home

A good diet is as much about what you don’t eat as it is about what you do. In the developed world we’re overfed yet undernourished. Junk has taken over. Eating excess empty carbs may lead to weight gain which can contribute to diabetes.

By building healthy habits and eating your age we can optimize calorie intake. If you must snack, snack on something healthy like 120 calories Fast Protein Keto-Friendly Whey Protein Powder.

1 scoop provide 25g of pure superior quality protein, zero sugar and loads of essentials amino acids to boost your immune system. According to Men's Health magazine studies shows that protein intake distributed throughout the day stimulates muscle growth more effectively than eating it in a single meal. That helps maintain a higher metabolism, which can prevent weight gain. Add a scoop of whey protein powder to your smoothie. Eat at least three servings of vegetables and three servings of low-sugar fruits such as blueberries, raspberries, cucumber, etc.

Role of Three:

• 3 cups of fruits
• 3 cups of vegetables
• 3 sachets single-serving Whey Protein Powder by Fast Protein LLC. 

Habits to Break:

• Late night snack
• Emotional eating such as excess ice cream, chocolate, chips, etc
• Too much alcohol.

Foods to Avoid:

• Sugar 
• Highly refined carb
• Process meat, oils 

To your health!