Does Whey Protein Make You Fat? Fast Protein Explains website
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Does Whey Protein Make You Fat? Fast Protein Explains

Does Whey Protein make you fat? How much whey protein per day? What is one of the most prevalent misconceptions about taking a whey protein powder supplement? The most asked question is will it make you bulky?

Whey protein will not make you gain weight nor make you bulky. While becoming very muscular requires consistent training, gaining a lot of weight will also require a regular calorie surplus in your diet and can take years to accomplish. 

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Whey Protein is one of the best, if not the best, form of protein supplement you can take today without the concern that it makes you bulk up. So, go ahead and use 2-3 scoops daily. Fast Protein recommends one scoop with breakfast, one scoop after a workout, and one scoop before bed. We believe, on the contrary, that our whey powder not only doesn't make you gain weight but, it can assist you in losing weight. 

Protein is important to aid in muscle repair and growth. At the risk of sounding vague, if gaining muscle mass was that easy, then, Sumo wrestlers would only consume protein powder. 

One lose about 5% muscle mass a year after the age of 30, so is necessary to consume adequate protein every day with each meal. Whey Protein side effects - you might ask, but gaining weight or increasing insulin resistance is not part of it. See whey protein Amazon. Or whey protein powder Walmart.

To your health!

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