How to Consume Whey Protein Powder? website
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How to Consume Whey Protein Powder?

Do you want to get healthy? YOU want a great protein powder - don't you?  whey powder products by Fast Protein can help you achieve your fitness and dietary goals. Here is how to consume whey protein powder.

Fast Protein is best used after a workout, as breakfast, or healthy snack throughout the day. You may use a protein shaker to mix.

Instruction on How to Use Protein Powder

  • Small: 6 Fl oz cup/1 scoop
  • Medium: 8 Fl oz cup/1.5 scoop
  • Large: 12 Fl oz cup/2-3 scoops

Our Whey Protein is Instant Mix so one does not need a blender to drink.  Just add 6 oz of ultra-filtered milk or a milk alternative such as unsweetened almond milk to a cup or shaker and stir. If you're using a blender to make a protein smoothie or protein shake - here are some suggestions:

If you were to use a blender, just go ahead and 2-3 strawberries, a few nuts (such as brazil nuts, pistachio, walnut), and your favorite drink and you are good to go. If you are making your protein smoothie with our unflavored protein power, then, you need a sweetener (such as stevia) as our flavorless protein powder is unsweetened. 

How to consume whey protein powder

  • 1 scoop Flavorless Protein Powder by Fast Protein (hot tip: I prefer the Keto Protein Powder
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter (if no one’s looking I use extra...😬). For protein powder recipe see our almond butter chocolate cup recipe).
  • 1 large cup ( 6 ounces) unsweetened almond milk, or ultra-filtered lactose-free milk
  • 1 tablespoon of 100% cocoa powder (no sugar added) and a handful of fresh mint (if desired). If you're a vanilla person, instead of cocoa powder, you may add a few drops of vanilla extract
  • 1/2 banana (if desired), otherwise is no need
  • A small handful of ice, a handful of blueberries 🤷🏻‍♀️
  • A small amount of sprouted wheat or any sprouted grains and/or flaxseed
  • 1 teaspoon of organic MCT oil (if desired for better absorption). You may also use an absorbing agents pill if your digestive system requires it. 
  • Sweetener of choice (but no sugar please). We recommend stevia
  • Mix all ingredients together in a blender and enjoy. You may consume up to 3 scoops daily (single serving size - 1 scoop is approx. 2 tablespoons)

Skip the salty snack packs and carbs that will cause you to crash before the day is over. Instead, Take Fast Protein Powder with you to the office, to the beach, and take one or two individual sachets to the gym. A Healthy Snack Anytime Anywhere for Anyone! It can also complement your breakfast to boost protein intake. 

Protein powder makes a great addition to smoothies, providing a nutrition boost that will help keep you fuller for a longer time during the day. When using protein powder to speed recovery after strength training, it’s best to consume it immediately after a workout. 

How to consume whey powder protein

If weight loss is the goal, having a protein-rich snack like a shake made with greens, fruit, and protein powder may help curb your appetite.

Additionally, there are many ways to consume protein powder other than in smoothies and shakes. Here are a few ways to incorporate protein powder into your diet:

  • Mix a scoop of whey powder protein into your morning yogurt
  • Use protein powder in baked goods like bars, bread, pancake, and muffin
  • Try a scoop of Fast Protein in your oatmeal
  • Make energy bites using protein powder, oats, dried fruit, and nut butter
There are plenty of ways to incorporate Whey Protein Powder into your diet. From protein shakes to homemade energy bites. It can be added to a number of foods and beverages to boost protein intake and is extremely cost-effective. Fast Protein is Easy, Convenient, and Delicious! Enjoy!

1 comment

  • Great product and good value especially for the larger size. My son really likes the taste compared to other protein products. Excellent customer service.

    Kevin W

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